Nature's Way Home
  • Home
  • ABOUT
    • ABOUT
    • The Body Doesn't Lie
    • The Compassion Process®
    • Who You Really Are
    • Testimonials
    • About Shelly
    • Location
    • Poetry >
      • How She Heals
      • CREEK THERAPY
      • the gift of adrenal fatigue
    • Video Library
  • Services
    • Overview of Services
    • Nature-Based Counseling and Coaching
    • Body-Informed Counseling/Life Coaching
    • Emotions Coaching
    • Equine Assisted Personal Growth
    • Somatic-Based Expressive Arts
    • Dance/Movement
    • Relationship Coaching
    • Phone Coaching
    • Trauma-Informed Therapy
    • for veterans
    • Continuing Education
    • Immersions
  • Blog
  • For Women
    • For Women
    • Female Embodied Movement™
    • Everyday Embodiment
    • Sex and Pleasure
  • Events
    • Events
    • Special Offers
    • Past Events
  • Policies/Fees
    • Policies/Fees
    • Forms
  • Contact
    • Workshop Registration

Notes From the Field

What Price Freedom

7/4/2023

7 Comments

 
Freedom is here! 

No, it's not, says the constriction in my chest, the slight thumping of my heart, and the story about its cause, and the subtle worry that comes with it. And in addition to the health problems, come thoughts of what else about this Shelly-life is problematic: no specifics come to mind, just a vague sense of bracing and contraction that feels like . . . limitation. That's the word! Limitation.

And then a door opens, not a big one mind you, but something opens nonetheless, with the simple recognition, acknowledgement of the truth, by putting a word to the feeling so that it fits like a key in a lock and when it turns, Click!, there's an opening and a shift.

What price freedom? My ego says I want it, but it clearly holds back, hangs on, prefers the constriction that remains over letting go. Because letting go means death, death of my separate sense of me-ness: Shelly hanging on to her Shelly-ness, her story about her life, what's wrong about it, what part's not good enough yet, what might happen in the future if she doesn't fix it now; all these things that Shelly likes to chew on, like a dog with a bone. It gives her a sense of, I'm doing something. It says, Hang on, hang on, hang on. Just hang on.

But the me-ness is sad and it's tired. And the pain in her chest breaks open like a cloud, releasing its rain as tears fall down, bringing relief and unclenching and opening into space, into nothingness, into freedom: no Shelly. 

And Freedom says, See? It's not so bad. All you did was let go. All you did was die.

​
Celebrating the freedom that is, that's always here, that's who you are, with love,
​

Picture
7 Comments
Di
7/4/2023 10:14:30 am

Brilliant Shelly, so timely as I am in the midst of a major letting go myself.

Reply
Brenda
7/4/2023 10:48:43 am

That was beautiful Shelly . You write truly what it feels like .. thank you 💜

Reply
Shari Jung
7/4/2023 10:54:05 am

Beautifully written of a struggle we all have. Each time our Devine part is acknowledged, it grows and the ego lessens its grip. We are all with you working as One.

Reply
Margi
7/4/2023 12:36:59 pm

Exactly!!! Thanks for sharing your experience with us - the personal is universal.

Reply
Annette Buchanan
7/4/2023 01:55:54 pm

Shelly, how beautiful. Thank you!

Reply
Sara Michael
7/4/2023 05:06:57 pm

Shelly…. this is so so beautiful. I feel the struggle to let me go and I know it doesn’t have to be a struggle but most of the time that is how I experience it… I’m still working on it… it’s a process…. Seemingly long and slow. And I’ve heard it said “Patience comes to one who trusts” and yes, developing trust is also something I am working on.
Thank you for your moving post….

Reply
Sonja Neely
7/5/2023 08:29:51 am

Thank you Shelly. So very "yes!".

Reply



Leave a Reply.

    Archives

    July 2023
    June 2023
    December 2022
    November 2022
    August 2022
    August 2021
    July 2021
    December 2020
    September 2020
    July 2020
    June 2020
    April 2020
    February 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    June 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    August 2018
    March 2018
    November 2017
    May 2017
    April 2016
    December 2015
    July 2015
    June 2015
    May 2013
    April 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012
    August 2012
    July 2012
    June 2012
    May 2012
    April 2012
    March 2012

    Categories

    All

    RSS Feed

Proudly powered by Weebly
  • Home
  • ABOUT
    • ABOUT
    • The Body Doesn't Lie
    • The Compassion Process®
    • Who You Really Are
    • Testimonials
    • About Shelly
    • Location
    • Poetry >
      • How She Heals
      • CREEK THERAPY
      • the gift of adrenal fatigue
    • Video Library
  • Services
    • Overview of Services
    • Nature-Based Counseling and Coaching
    • Body-Informed Counseling/Life Coaching
    • Emotions Coaching
    • Equine Assisted Personal Growth
    • Somatic-Based Expressive Arts
    • Dance/Movement
    • Relationship Coaching
    • Phone Coaching
    • Trauma-Informed Therapy
    • for veterans
    • Continuing Education
    • Immersions
  • Blog
  • For Women
    • For Women
    • Female Embodied Movement™
    • Everyday Embodiment
    • Sex and Pleasure
  • Events
    • Events
    • Special Offers
    • Past Events
  • Policies/Fees
    • Policies/Fees
    • Forms
  • Contact
    • Workshop Registration