ABOUT

you have within you an innate capacity for healing and growth.

You have everything you need within you, to feel better, to feel more peaceful, and to free yourself of unconscious "stuff" - the negative feelings and limiting beliefs that are sabatoging your relationships, making you sick, or causing you to feel stressed, unhappy, or unfulfilled.

All you need is someone to help you get below the surface mental chatter, so that you can access the suppressed negative "energy" that is stored in your bodymind. The bodymind is simply the unconscious mind.

The unconscious mind is not in some mysterious part of the brain. It lives in your body. And while we like to think that our conscious minds are running the show, studies show that it is our unconscious mind, the bodymind, that is driving our thoughts, feelings, and behaviors.

So if you want to make lasting changes, you must get to the root of what's blocking you. You must access that bodymind and hear what it's trying to say and learn how to "talk to" the negative energies that are stored there.

BODY-CENTERED COUNSELING AND COACHING

When you reconnect with Nature . . .

you breathe better
your senses come alive
you feel grounded
time seems to slow down
you experience yourself as a physical being in a physical body
and remember that you are more than a mind with a body attached

When you reconnect with your body . . . .

you might notice sensations that you didn't notice before
you might feel something in your heart or in your gut
you might become curious about what that 'something' has to say
and you might notice that a feeling or emotion comes with the sensation

When you reconnect with your feelings . . .

you might get scared or uncomfortable and try to push them away
or you might just notice them and let them be.
In time, you might learn to welcome them, as normal, as a natural part of being human
and then you might get better at making a space inside yourself for all of your feelings
and then maybe, just maybe, you'll discover this sacred, ancient truth - your natural, innate, God-given compassion will transform all negative feelings . . . into love.