Release negative emotions. Feel better fast. Get unstuck.
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Getting Unstuck With Phone Coaching
  • How it works
  • The real reason you feel stuck
  • Coaching versus counseling
How do you want your life to be different?
How do you want to feel differently?
FREE TRIAL PHONE SESSION

Phone coaching is perfect if . . . 

  • You'd like to feel better - calmer and more at peace - right now or about any situation in your life
  • Something or someone in your life is pushing your buttons and you'd like to be free of your negative reactions
  • You've been trying to change something about yourself or your life and you're feeling stuck
  • You're non-local and can't get to Heaven On Earth Farm in Pickens, SC.

​If you stop and think about any of the situations in your life that are bothering you, you might notice that . . .
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It's not the situation itself that's causing the problem,
​but how you feel about it that's causing the problem.

Your feelings don't require analysis. It's often not necessary to understand why you feel the way that you do. In fact, trying to figure it out, is one of the most common ways we unintentionally hold ourselves back, because we have to hang onto a feeling in order to figure it out.

​FEELINGS ARE JUST FEELINGS. They are just energy and they can be released. Releasing is a clever process - beyond suppression or expression -  and is surprisingly easy, once you learn how. Learn more.

How To Release Negative Energy: Emotions, Beliefs, and Thought Patterns

"Releasing": What It Is and What It Isn't
  • Why our attempts at "letting go" often fail
  • How real releasing works
  • Different ways to release​​

How Phone Coaching Works

  • You will call Shelly at your scheduled time
  • You will provide a brief overview of what's going on and your general feelings about it
  • Shelly will help you get grounded, quiet your mind, connect with your body, and help you track the feelings and body sensations, with compassion, until they are released.
  • Before ending your session, you will check in with your bodymind and make sure you feel lighter and freer with regards to the topic. You may even find that you see solutions that you couldn't see before or that a calm inner-knowing or wisdom has replaced the negative feelings.

When is phone coaching not a good fit?

Phone coaching is not a replacement for counseling or psychotherapy. 
  • If you're mostly just wanting to vent or have someone to talk to and have them provide feedback
  • If you've been diagnosed with a mental illness and are needing ongoing support for suicidal thoughts or medication monitoring,
​counseling or psychotherapy would probably be more appropriate.

Still wondering if phone coaching is right for you? 

Contact Shelly to schedule a free brief consult, in order to determine if phone coaching is right for you.