In addition to these body-centered approaches, Shelly offers the following evidence-based techniques for healing trauma: These may be used in addition to or in combination with body-centered techniques in whatever way works best for you.
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"After years and years of working in this and grappling with this, the conclusion that many of us are coming to is that in order to help these animal, frozen, inappropriate, fight/flight/freeze responses to come to an end, you need to work with people's bodily responses. You need to help their body feel like it's over." |
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864/933-8000
Mailing Address: P.O. Box 1233 Pickens, S.C. |