I feel OK, but I feel like something is missing.
I want to thrive, not just survive.
I'm seeing some patterns in my life and I want to be free of them.
There must be more to life than this.
I'm really into personal growth.
I'm tired of feeling this way and tired of feeling tired.
I'm tired of getting my buttons pushed by the same thing over and over again.
I'd like to get off my medication for ____ if at all possible.
I'd like to learn some tools that will help me feel more in control in my life.
I feel overwhelmed. Confused. Crazy. Stuck.
I wonder if some unresolved trauma might be at the root of my problems.
I have panic attacks and/or a sense of dread.
I need help and I'm scared.
Get to the root of the problem and
learn how to access the unconscious material
that's driving your thoughts, feelings, and behaviors.Learn how to release them so that you can . . .
Heal From the Inside-Out
"When we look below the surface chatter of our minds, and turn our attention to our bodies, we encounter the less familiar, but ever-present world of the felt sense. Animals live their lives by it, but we have become disconnected from it. Yet within it lies a deeper truth than the mind can know - like who we are, what we really want, and what's holding us back." Shelly M. Smith
which means that it goes beyond the limitations of the thinking brain and accesses the bodymind, where all of the unconscious material that's driving your thoughts, feelings, and behavior, is stored.
You're the Expert
This approach recognizes that you are the only one who can know what's really happening inside you and knows that you have everything you need within you to heal and to feel better.
It Happens In Nature
and acknowledges that, while these powerful tools work just fine in an office, being in nature is in itself healing and further supports us in reconnecting with our innate wisdom and healing potential.
Learn How To Feel Better Fast
More efficient than talk-therapy
Feel Better - On the Spot!
A Body-Centered Approach
For Counselors and Therapists
Get CEUS While You Heal
Personally & Grow Professionally
Learn In and From Nature
for Body & Soul
A Note From Shelly
Ever since I was a little girl, I loved being outdoors. One Sunday morning, I asked my father if I could stay at home and have church in the woods by myself. I couldn't really connect with the man "fussing" at me from the podium. But I could feel God - in the wind in the trees, in the air that I breathed, and I could feel a loving presence in every living thing.