Emotions Coaching

Emotional Empowerment. Emotional Freedom.

Emotions are a natural aspect of what it means to be human.

It's not our negative emotions that are the problem. Not knowing what to do or not do with them, is what determines how we feel - physically and emotionally.

When we feel bad, we tend to either suppress our negative emotions or try to transcend them. Sometimes we might express them, but often with mixed results.

No one has taught us how to work with our negative emotions, so that they can be fully released.

Gain a sense of emotional mastery
Stop suppressing your emotions and learn how to release them
Stop waiting for life circumstances to change before you can feel better

Emotions Coaching: What It Is and Why Everybody Needs It.

(Interview Part 5).

Topics Include:

Emotions Coaching and How It Was Born
How To Be Your Own Counselor
Learn How To Work With Emotional Energy
Beyond Trying To Fix It

The Compassion Process®

Shelly Smith talks about the Sedona Method and how it inspired the creation of The Compassion Process®. (Interview Part 6). Other topics include:

Beyond Controlling Our Emotions
Emotions Coaching Versus Counseling and Psychotherapy
How To Get A Free Brief Phone Consult
How To Feel Lighter, Freer, Happier, and More At Peace

Feelings Are Just Feelings

Learn how to release what's being triggered. At the source!
Take back control in the only way you'll ever really have it.
Learn how to feel more peaceful . . . about anything!

Some clients have noticed . . .

Things that used to push their buttons, don't anymore - or at least, not as much
They feel lighter and more relaxed overall
A lessening or a release of physical symptoms
Difficult relationships seem to magically resolve
Goals are achieved with less effort and more ease

If you want to learn how to play the piano, you take piano lessons.
If you want to learn how to work with your emotions, you hire an Emotions Coach.

Emotions Coaching teaches you how to have a collaborative and empowering relationship with your emotions.

Why is this important? Well, if you don't know how to work with your emotions you're probably not on very good terms with them. You're probably suppressing them, resisting them, running from them, trying to analyze your way out of having them, or trying to transcend them through some spiritual practice. (Also known as spiritual by-passing).

All of this takes energy and effort and as long as you're in the business of avoiding your emotions, regardless of which strategy you use, it means that, like it or not, they're probably running you.

If you're like most people, you're not aware that suppressed emotions and other unconscious energies are at the root of many of what you call problems. But, if you think about it, it's not actually the situation or circumstance that's the source of your bad feelings, but how you feel about it.

That's why I like to think of problems, not as problems, but as opportunities - opportunities to acknowledge the emotions they stir up, so you can release them, so you can make a space for them, hear what they have to say, and let them go.

The more you practice this way letting go, the more second-nature it becomes and the happier, freer, and more at peace you will be.

That's what Emotions Coaching is all about.

Are suppressed emotions running
your life?

3 Common Signs

Behaviors that you can't seem to change with understanding and willpower alone - over-eating is a good example.

Stress-Related Health Problems. (How much suppression of highly charged energy can a body take before it says, "Enough!")?

Relationship Problems - nothing triggers our suppressed emotions like the people we're in intimate relationship with and nothing interferes with effective communication more than suppressed emotions or inappropriate emotional expression.

Did you know that Emotions Coaching works great over the phone? Learn how to feel better.

Learn More