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Excerpt from an "Why Your New Year's Resolutions Don't Stick," which was originally published in 2018 for Natural Awakenings Magazine.
If you’ve tried to make changes in your life or in your behavior at the start of the New Year – or any other time for that matter – and find that you start out gung-ho, but lose momentum, you’re not alone.
What I most want you to know is that this doesn’t mean that there’s something wrong with you. It doesn’t mean you’re lazy, lacking in self-control, determination, discipline, or willpower.
In my experience, it simply means that the rational “thinking” part of you wants to make certain changes but other parts of you do not. These other parts of you do not live in the frontal cortex where rational thinking and problem solving take place, but live in the bodymind or unconscious mind. They consist of energy in the form of conflicting beliefs, programs, or suppressed emotions and were often set in place when you were much younger.
Let’s use losing weight as an example . . .
Heaven On Earth Farm
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