"Why can't I just figure out my problem and change myself?"

• Feelings are normal
• Beyond positive thinking
• The real source of our problems
• How to not feel victimized by upsetting situations or traumatic events
• Reacting to life versus responding with more ease and empowerment
• Bringing more ease and flow to life's challenges
• How to use life's challenges as spiritual opportunity

It's All About Ease: Undoing Our Addiction To Striving And Effort

• The therapist-as-expert myth
• Our cultural identity as overcomers
• Releasing our tendency to make it difficult
• ​Ease is the natural way
• Suffering comes from the mind
• How we make it easeful
• Using the body to come back to the now

Releasing

Additional Videos

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• Emotions As Spiritual Opportunity
• Beyond the Story, Beyond the Thinking Brain, and Beyond the Diagnosis
• A Grounded Start To Your Day​

Other Videos On This Site

• Nature- Based Counseling: Why It's Powerful
• The Healing Power Of Nature: It's In Our DNA
• The Body Doesn't Lie
• Trauma and the Body: Shelly's Story
• Body-Centered Counseling and Coaching
• Body-Centered Relationship Counseling and Coaching​

• Emotions Coaching: What It Is and Why Everybody Needs It
• Emotional Healing and Release With The Compassion Process
• Releasing: What It Is and What It Isn't
• Getting Unstuck With Phone Coaching