Nature's Way Home
  • Home
  • ABOUT
    • ABOUT
    • The Body Doesn't Lie
    • The Compassion Process®
    • Who You Really Are
    • Testimonials
    • About Shelly
    • Location
    • Poetry >
      • How She Heals
      • CREEK THERAPY
      • the gift of adrenal fatigue
    • Video Library
  • Services
    • Overview of Services
    • Nature-Based Counseling and Coaching
    • Body-Informed Counseling/Life Coaching
    • Emotions Coaching
    • Equine Assisted Personal Growth
    • Somatic-Based Expressive Arts
    • Dance/Movement
    • Relationship Coaching
    • Phone Coaching
    • Trauma-Informed Therapy
    • for veterans
    • Continuing Education
    • Immersions
  • Blog
  • For Women
    • For Women
    • Female Embodied Movement™
    • Everyday Embodiment
    • Sex and Pleasure
  • Events
    • Events
    • Special Offers
    • Past Events
  • Policies/Fees
    • Policies/Fees
    • Forms
  • Contact
    • Workshop Registration

Notes From the Field

Two Kinds of Feelings

11/26/2017

0 Comments

 
​When it comes right down to it, there are only two kinds of feelings: the love kind and the non-love kind. Love feelings, those like compassion, peace, wellbeing, and freedom, feel good. While non-love feelings, like anger, depression, grief, and jealousy feel bad. 
 
Feelings are just energy. And only love energy can convert non-love energy. Every spiritual tradition says so. Quantum physics says so too. 
 
So how do we love that which we don't find lovable - that which we typically try to suppress, deny, or analyze our way out of? By trying to force ourselves to be loving? By trying to convince ourselves that we love that which we do not? No. Anything forced speaks of effort and control. Effort and control are not love.
 
Sometimes the closest we can come to loving our negative feelings, is simply allowing them to be there, acknowledging their presence. And if we find that too difficult, if self-judgement is in the way, we can simply notice it and make a space for that to be there too.  
 
Perhaps, this won't fix our negative feelings right away. But, with practice, we can learn how to make a big enough, safe enough space to accommodate all the parts of ourselves. Doing so creates the optimum environment for their healing and deepens our capacity for self-love and compassion in the process.
0 Comments



Leave a Reply.

    Archives

    August 2021
    July 2021
    December 2020
    September 2020
    July 2020
    June 2020
    April 2020
    February 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    June 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    August 2018
    March 2018
    November 2017
    May 2017
    April 2016
    December 2015
    July 2015
    June 2015
    May 2013
    April 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012
    August 2012
    July 2012
    June 2012
    May 2012
    April 2012
    March 2012

    Categories

    All

    RSS Feed

​Location:
​

​Heaven On Earth Farm

  • Five minutes from downtown Pickens, SC
  • Thirty minutes from downtown Greenville, SC
  • Thirty - Forty minutes from Clemson/Seneca, SC

​Specific directions provided upon scheduling or registration.
​
Quick Links:
  • Home
  • About
  • About Shelly
  • Nature-Based Counseling and Coaching
  • Body-Informed Counseling/Coaching
  • Emotions Coaching
  • Immersions
  • Telephone Coaching
  • Relationship Coaching
  • For Women
  • Somatic-Based Expressive Arts
  • Trauma-Informed Therapy​
  • Equine-Assisted Personal Growth
  • ​Continuing Education
  • Events
  • Poetry
  • ​Videos
  • The Compassion Process®
  • Policies/Fees
  • Contact
Contact:

​shellyascoach@gmail.com

​864/933-8000
Mailing Address:
Shelly Smith
P.O. Box 1233 
Pickens, SC 29671

​Upstate, SC
  • Home
  • ABOUT
    • ABOUT
    • The Body Doesn't Lie
    • The Compassion Process®
    • Who You Really Are
    • Testimonials
    • About Shelly
    • Location
    • Poetry >
      • How She Heals
      • CREEK THERAPY
      • the gift of adrenal fatigue
    • Video Library
  • Services
    • Overview of Services
    • Nature-Based Counseling and Coaching
    • Body-Informed Counseling/Life Coaching
    • Emotions Coaching
    • Equine Assisted Personal Growth
    • Somatic-Based Expressive Arts
    • Dance/Movement
    • Relationship Coaching
    • Phone Coaching
    • Trauma-Informed Therapy
    • for veterans
    • Continuing Education
    • Immersions
  • Blog
  • For Women
    • For Women
    • Female Embodied Movement™
    • Everyday Embodiment
    • Sex and Pleasure
  • Events
    • Events
    • Special Offers
    • Past Events
  • Policies/Fees
    • Policies/Fees
    • Forms
  • Contact
    • Workshop Registration