If It Were Not For Resistance . . .

If it were not for resistance we would all go free very quickly.

Lester Levenson, whose "awakening" and subsequent teachings inspired The Sedona Method and The Release Technique, said this about our emotions. He knew that the nature of energy is movement, which meant that energy, all energy, whether in the form of emotions, beliefs, or thought patterns, wants to move. It wants to transform. It wants to go home. The only thing that's stopping energy from flowing through and out of us, is us - our resistance to it. 

When we can learn how to get out of the way, our emotions will do what emotions are meant to do. They're like thunderstorms. They're meant to roll in and then just roll right on out. 

Now before you start giving yourself a hard time for having resistance in the first place, understand that it's mostly unconscious. Therefore, you can't correct it by thinking about it or with willpower. Secondly, please know that, in its own way, your resistance is probably trying to help you. It's trying to keep you safe. It most likely got set in motion when you were very young and perceived that having feelings or expressing feelings meant disapproval, the threat of abandonment, rejection, punishment, or any such thing that would be terrifying to your young child's system.

The way to work with resistance is the same way you would work with any other feeling. (We often don't think of resistance as a feeling, but it is). With practice, you can get a felt sense of it - a sense of the energetic tone or quality of it. And when you can get a sense of it, you can acknowledge it, welcome it, and breathe with it, until it softens and releases. And you'll find that the feeling you're resisting will release right along with it.

If you'd like some help with this, please let me know. In the meantime, just do your best to bring your non-judging awareness to whatever's happening inside. You're the only one who can.