Notice that I said "work with it," not "How to kick its ass and kill it." And by the way, this process can be used with any type of craving.
If you’re willing to try this in the midst of a craving, (if not you can try to remember the last time you had one), here’s how:
Warning: If you approach this experiment with an attitude or "energy" of trying to fix your food craving, your efforts will probably backfire and you'll end up feeling frustrated. The resistance to “what is” is what keeps “what is” stuck.