How To Find Answers Within

Looking to the mind for answers to recurring problems or questions is like returning to an empty file cabinet expecting/hoping that this time the information is in there.

HINT: If the mind had an answer that was satisfying, you wouldn't still be asking the question!

See if instead, you can present your questions to the all-knowing Stillness within. Use your breath to connect with your body, feel your body breathing, feel into the inner space of your body. Quiet your mind and wait. If your mind kicks in, gets distracted or busy, use it to return your focus to your breath and your body.

See if you can build a "tolerance" for inner Stillness. It will get easier with time and practice. Sometimes it's helpful to place your hand on your abdomen, just above the navel, and wait for the answers to come - as words, images, or as a subtle knowing. 

This kind of body listening is more likely to take you in the direction of gut-knowing, Divine guidance, or knowing the answer in your heart of hearts.