Body-Centered Psychotherapy

Emotions Coaching

is very much like traditional psychotherapy or counseling, but with one major difference - the emphasis is less on talking about the problem and more on learning how to access the body to uncover the root of the problem.

The latest research confirms that most of our decisions and behaviors are not as logically driven as we'd like to think. Most of what drives us is unconscious. 

Unconscious material lives in the cells of your body - in what's called the bodymind - not in your thinking brain.

This is why simply understanding a problem doesn't necessarily change it.

is much more than just telling yourself, willing yourself, to "let it go." It teaches you how to connect with your emotions at their source and how to release them in a natural, easeful, and practical way.

When you know how to release your negative emotions, you can stop trying to control, suppress, or push them aside. You discover that you can have a collaborative and empowering relationship with your emotions.

​When you're no longer spending valuable energy keeping your negative emotions at bay, you feel lighter and freer.

And, when you release the emotional "charge" on a problem, no matter how small, you see your situation from a new perspective and see possibilities you couldn't see before.