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About

The term coaching, as it refers to Life Coaching, is often misunderstood. Good coaching is not about giving advice. Good coaching helps you discover your own answers, your own truth, inside your own heart.

I am a Life Coach, but that doesn't make me an expert on your life. I'm barely an expert on my own. What I do know is this: suppressed emotions, repressed memories, and unconscious beliefs, live inside the cells of your body, and they're running your life behind the scenes.

We like to think that our rational minds are running the show. But, if your life, your body, your relationships, or your career, don't look or feel the way you want them to, despite your best efforts, you can bet that unconscious programs are at work, undermining and sabotaging the happiness, success, and freedom that is your birthright.

These sabotaging "energies" do not live in the same place as your intellect, so trying to affect them solely through your intellect is a waste of time. After all, you're a smart person. If you could fix it with your mind you would have done so by now.

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Feelings are just "energy" and there's nothing wrong with you for feeling them. But you have within you an innate capacity to transform all negative energies with love.
You're a product of your culture. And as such, you've been made to think that your negative feelings are bad or that there's something wrong with you for feeling them. So you've learned to suppress them, tried to transcend them, or otherwise used your mind to try to control them. And, that's why they've gone underground. That's why they're running things behind the scenes.

You haven't known that there was a better way. You probably haven't been taught that your feelings are OK, that they're just energy, and that there's nothing wrong with you for feeling them. And, you probably haven't known, that you have within you, the capacity to transform all negative emotions, all negative energy, with love and compassion. That is . . .

Until now.

Hope to see you soon,

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Contact
Quick Links
shellyascoachgmail.com
864/933-8000

​Mailing Address:

​P.O. Box 1233
Pickens, S.C.
About Shelly
Location
Body-Informed (Somatic) Counseling
Somatic Based Expressive Arts
Relationship Coaching

Emotions Coaching
  • Home
  • ABOUT
    • ABOUT
    • The Body Doesn't Lie
    • The Compassion Process®
    • Who You Really Are
    • Testimonials
    • About Shelly
    • Location
    • Poetry >
      • How She Heals
      • CREEK THERAPY
      • the gift of adrenal fatigue
    • Video Library
  • Services
    • Overview of Services
    • Nature-Based Counseling and Coaching
    • Body-Informed Counseling/Life Coaching
    • Emotions Coaching
    • Equine Assisted Personal Growth
    • Somatic-Based Expressive Arts
    • Dance/Movement
    • Relationship Coaching
    • Phone Coaching
    • Trauma-Informed Therapy
    • for veterans
    • Continuing Education
    • Immersions
  • Blog
  • For Women
    • For Women
    • Female Embodied Movement™
    • Everyday Embodiment
    • Sex and Pleasure
  • Events
    • Events
    • Special Offers
    • Past Events
  • Policies/Fees
    • Policies/Fees
    • Forms
  • Contact
    • Workshop Registration